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YOUR PATH TO HEALING BEGINS WITH A NEW FRAME OF MIND

At Frame of Mind Therapy, our experienced team provides evidence-based therapeutic support while accepting major insurance providers to ensure accessible care. We are located in Charlotte, North Carolina and specialize in a variety of areas and therapeutic approaches to support your unique journey toward improved mental health and overall well-being.

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THERAPY services

Through both virtual and in-person sessions, our experienced team specializes in eating disorders while offering comprehensive therapeutic support for various mental health concerns.

INDIVIDUAL THERAPY

Personalized one-on-one sessions tailored to your unique needs, helping you navigate life's challenges while developing effective coping strategies.

FAMILY THERAPY

Collaborative sessions that strengthen family bonds and improve communication, creating healthier relationship dynamics for lasting positive change.

GROUP THERAPY

Supportive community-based sessions where shared experiences foster growth and understanding in a safe, guided environment.

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INSURANCE & PAYMENTS

We proudly accept major insurance providers to make mental health care more accessible and affordable.

If you have specific questions about your insurance or payment method, you can click the button below to reach out to us with your questions by submitting our contact form.
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EATING DISORDERS

ADOLESCENT MENTAL HEALTH

ADULT MENTAL HEALTH

LIFE TRANSITIONS

BODY IMAGE

AREAS OF expertise

Through both virtual and in-person sessions, our experienced team specializes in eating disorders while offering comprehensive therapeutic support for various mental health concerns.

DEPRESSION

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JENNIFER kogut

OWNER & THERAPIST

Jennifer Kogut founded Frame of Mind Therapy with a deep-rooted passion for making mental health care accessible to all. Having witnessed family and friends struggle without proper support, she understood firsthand the importance of breaking down barriers to mental health care.

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AREAS OF EXPERTISE:

Adults • Adolescents • Eating Disorders

Disordered Eating • Anxiety • Depression • Trauma

MEET the THERAPISTS

Frame of Mind Therapy is made up of a group of therapists who have different areas of expertise. With a variety of therapists, we can be sure that you are placed with a therapist who is best suited for you and your unique needs and preferences.

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LAUREN PENDLETON

LCMHC • THERAPIST

AREAS OF EXPERTISE

Adults • Anxiety

Life Transitions

Depression

Relationships

Career Decisions

Athletes

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CHELSEA DARIDA

LCSW • THERAPIST

AREAS OF EXPERTISE

Adults

Adolescents

Anxiety

Eating Disorders

Disordered Eating

Trauma

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ALLISON GREGORY

LCSW • THERAPIST

AREAS OF EXPERTISE

Adults • Adolescents

Disordered Eating

Anxiety • Depression

Life Transitions

Self-Harm

Suicidal Ideation

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STILL HAVE QUESTIONS?

LET'S CONNECT

Submit an inquiry through our contact form and we will be more than happy to answer any questions you may have.

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