WHAT YOU NEED TO KNOW
getting started with THERAPY
We understand starting therapy can feel overwhelming, and you might have questions or need more information. This page is here to help guide you, including frequently answered questions, resources to support you on your journey, and more. Explore this curated wellness toobox, and discover helpful tips for your mental health journey.
OUR FEES
We believe in providing clear and transparent information about our fees, which are designed to reflect the value of the care we provide while remaining accessible. Whether you’re using insurance, paying out of pocket, or exploring sliding-scale options, we’re here to discuss what works best for you.
insurance
We strive to make our services as accessible as possible by accepting a range of major insurance providers. We understand that navigating insurance can be tricky, so our team is here to help guide you through the process. Please reach out for assistance with verifying your benefits. Our goal is to ensure you get the care you need without unnecessary barriers.
frequently asked QUESTIONS
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EATING DISORDERSEating disorders and disordered eating are characterized by problematic eating behaviors, eating-related behaviors, and distorted perceptions towards food, weight, shape, appearance and self. Clients with eating disorders or disordered eating often experience psychological distress which may impair daily functioning as well as impairments to physical health. Eating disorders are emotional disorders.
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LIFE TRANSITIONSThe only constant in life is change. Life transitions can include but are not limited to: the loss of a relationship, moving to a new city, starting a new career, parenting, and aging. We can support you while navigating these uncharted territories while also promoting self-reliance.
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ANXIETYAnxiety is characterized as experiencing worry and fear which can be persistent, intense, and excessive regarding every day situations. This can lead to impairment in social and occupational functioning. Anxiety is often linked to patterns of avoidance, behaviorally and/or cognitively, which often times increase its presence and intensity.
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BODY IMAGEBody image is characterized as an individual’s thoughts, perceptions, and emotions surrounding their physical appearance. Body image can impact an individual’s perception of self and behaviors. For some individuals, they may experience a preoccupation with certain aspects of their physical appearance leading to psychosocial impairment.
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DEPRESSIONDepression is characterized by feelings of sadness, irritability, emptiness, and impact an individual’s ability to function. Depression is also linked to a decrease in pleasure or enjoyment, fatigue, difficulty concentrating, and low motivation. Individuals suffering from depression may experience differences in intensity and duration.
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TRAUMATrauma is characterized as any impactful experience which results in significant fear, helplessness, dissociation, confusion, or other feelings related to psychological distress. Traumatic experiences have a negative impact on an individual’s perception of themselves, the world, and how they function within it. Traumatic events can be caused by human behavior or nature.
helpful resources
We’ve compiled resources to support you on your mental health journey. From self-care tips to educational articles and trusted links, these tools are here to help you navigate challenges and stay informed.
