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OUR SERVICES

CARE TAILORED FOR YOU

At Frame of Mind Therapy, we offer a variety of services designed to meet your unique needs. From individual and family therapy to group sessions, our team is here to support you through life’s challenges and help you find balance and growth. Explore what we offer and see how we can work together to achieve your goals.

INDIVIDUAL THERAPY

FAMILY THERAPY

GROUP THERAPY

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indiviual therapy

Individual therapy provides a client with one on one support with their therapist. The goal of individual therapy can be to promote self-awareness, personal growth, behavioral change, cognitive flexibility, increased emotional tolerance, and overall improved mental health.

FAMILY therapy

Family therapy provides our clients the opportunity to bring support persons into session. The goals of family therapy are to identify patterns, improve communication, develop healthy boundaries, identify alternative behaviors, and coping skills to utilize in difficult dynamics.

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GROUP therapy

Group counseling is a form of therapy led by a therapist with multiple clients present to address a collective issue or concern. Group therapy can be helpful in accessing support and gaining perspective. Group therapy can be beneficial as a supplement to therapy when more support may be needed.

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STILL HAVE QUESTIONS?

LET'S CONNECT

Submit an inquiry through our contact form and we will be more than happy to answer any questions you may have.

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